Welcome To What's Up Down There - Pregnancy Edition!

Do you want straight‑talk education for real pelvic floor questions about the changes that happen when you are pregnant?  You are in the right place!

Your body is changing. A lot. And if you’re pregnant, you’ve probably Googled at least one thing and thought, “Why is no one talking about this?”

What’s Up Down There is a virtual workshop created by me - a pelvic health physical therapist in Knoxville, TN - to answer the questions people actually have about their pelvic floor—without fear‑mongering, fluff, or medical jargon.  

Wednesday February 11: 7:00 PM - 8:00 PM

What's Up Down There - Pregnancy Edition

This live, virtual workshop is designed to help you understand what’s normal, what’s common (but not inevitable), and when it’s time to get support.

We’ll cover:

What the pelvic floor actually is and how it functions during pregnancy

Common symptoms like pelvic pain, pressure, leaking, and heaviness (and what you can do about it!)

How pregnancy impacts your core, hips, and pelvic floor

What helps vs. what’s just noise on social media

How pelvic floor physical therapy can support pregnancy, birth prep, and recovery

This is education‑focused, not an exercise class—and you don’t need any prior knowledge to benefit.

Length of Class: 1 hour

Price: Free!

Coming Soon!!!

What's Up Down There - Postpartum Recovery

Stay Tuned For Details!

Length of Class: 1 hour

Price: Free!